Control Diabetes naturally — without drugs!
Since it was first published over a decade ago, Reversing Diabetes has enabled hundreds of thousands of people with type 2 diabetes to control their condition, naturally and effectively, with diet and exercise. Now thoroughly revised and updated with new material, this classic guide will show you how to reduce, or even eliminate, your dependence on insulin or oral drugs while losing weight and lowering your cholesterol levels, blood pressure, and risk of heart attack. Easy-to-follow, with a step-by-step program to keep you on course for the rest of your life, Reversing Diabetes offers:
* An updated, flexible meal plan that includes new information on which types of carbohydrates, proteins, and fats you should be eating
* More than 100 new kitchen-tested recipes with full nutritional breakdowns
* The latest findings on the dangers of insulin resistance and how to correct it
* Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs
* New shopping lists and details on salt and sugar substitutes
* Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications
* And all the lifestyle guidance you need to become as drug-free as you possibly can!